Athlete Profile v2

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ATHLETE PROFILE

Your physiology, training zones and preferences help Dynamiq personalize your training.

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HOW TO SET UP YOUR ATHLETE PROFILE

Start with your personal details, body measurements, preferred units and primary sport. Then add the thresholds and zones you use for the sports you train.

INCLUDE WHEN AVAILABLE · Cycling FTP or power zones · Running pace or power zones · Heart-rate thresholds

ZONES

Configure general and sport-specific zones.

COLLAPSE

GENERAL |

CYCLING |

RUNNING |

ROWING |

OTHER

GENERAL HEART RATE

Shared heart-rate zones

These zones are used by default when a sport-specific heart-rate profile is not configured.

MAX HEART RATE

Your highest heart rate during an all-out effort. If you do not know it, start with the highest value from a recent hard effort or use a supervised max-HR test; you can refine it later.

LTHR

Your sustainable heart rate around lactate threshold. If it is unknown, use the average HR from the final 20 minutes of a well-paced 30-minute time trial, or a laboratory lactate test.

GENERAL HR ZONESLOW → HIGH · BPM

AUTO GENERATE FROM

Z1 · RECOVERY50 – 60%

Z2 · ENDURANCE60 – 70%

Z3 · TEMPO70 – 80%

Z4 · THRESHOLD80 – 90%

Z5 · VO₂ MAX90 – 100%

The 3-zone intensity model is used for polarized training.

3-ZONE INTENSITY MODEL (SEILER)LOW → HIGH · BPM

AUTOMATICALLY DERIVED FROM YOUR 5 HR ZONES · ENABLE TO SET VALUES MANUALLYLT1LT2

Z1 · LOW50 – 70%

Z2 · MODERATE70 – 80%

Z3 · HIGH80 – 100%

VALIDATION · Add or adjust Max HR and LTHR to refine your calculated zones.