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Choose the cards shown in Status. Set each large card’s width and height below. Sizes are saved to your account. On smaller screens, cards fit the available width. Health measurements are managed from the Health data cog.
Built from your completed workouts’ Unified Training Load (uTL) across sports.
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Focus: Not set · From recent activity types
Status describes recorded training, not measured gains or recovery. Strength status uses strength-session load rather than VO₂ max. HYROX and circuit sessions count as mixed exposure. Changes in reps and weights are needed to assess strength gains.
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Reviewing your recent training, today’s plan, and active goals…
SummiQ uses Mistral AI to generate personalised coaching, workout analyses, daily briefings and training plans. Relevant information from your athlete profile, goals, workouts, health measurements, connected services (including Garmin when connected), and coach conversations may be sent to Mistral AI for these purposes.
This is optional. You can use features that do not require AI without consenting. Withdraw consent at any time in Athlete Profile → AI & data consent. Withdrawal stops new AI processing; it does not undo processing already completed or automatically delete your saved data.
Show or hide any card. New measurements appear automatically. Positions are saved to your account. Choose All categories to arrange cards.
Hiding a card changes the dashboard display. Data use and training sources are managed separately.