ATHLETE PROFILE
Your physiology, training zones and preferences help Dynamiq personalize your training.
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ATHLETE PROFILE · 82% COMPLETE
Complete your performance profile so Dynamiq can provide better training recommendations.
NEXT · Add cycling FTP · Add threshold pace · Connect a heart-rate source
82%
SPORT PROFILES
Configure one sport at a time.
COLLAPSE
CYCLING |
RUNNING |
ROWING |
HIKING
FTP · MANUAL
— W
CALCULATED
2.71 W/KG
POWER ZONES
7 ZONES · AUTO
Cycling uses FTP-based power zones first, then cycling-specific HR zones, then general HR zones when cycling data is unavailable.
CYCLING-SPECIFIC POWER ZONES
Enabled · calculated from FTP and available for manual adjustment.
ANDY COGGAN · 7-ZONE FTP GENERATOR
Set cycling FTP to auto-generate seven power zones. Manual edits remain available below.
Cycling power zones
EDIT VALUES OR GENERATE FROM A SOURCE
Z1 · RECOVERY
Z2 · ENDURANCE
Z3 · TEMPO
Z4 · THRESHOLD
Z5 · VO₂ MAX
Z6 · ANAEROBIC
Z7 · NEUROMUSCULAR
01 PERSONAL
COLLAPSE
Required identity and unit choices. Biological sex is required and is used for physiological calculations.
02 PHYSICAL
EXPAND
03 TRAINING BACKGROUND
EXPAND
04 GENERAL HEART RATE
EXPAND