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ZONES
Configure your general and sport-specific heart-rate, power, and pace zones.
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HOW TO SET UP YOUR TRAINING ZONES
Choose a sport, enable the metrics you use, then enter your thresholds or generate zones from them.
INCLUDE WHEN AVAILABLE · Max heart rate · LTHR · FTP · Critical power · Threshold pace
ZONES
Configure general and sport-specific zones.
General heart-rate zones are shared across sports unless you enable a sport-specific heart-rate profile.
GENERAL |
CYCLING |
RUNNING |
ROWING |
OTHER
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