Athlete Profile v2

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ZONES

Configure your general and sport-specific heart-rate, power, and pace zones.

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HOW TO SET UP YOUR TRAINING ZONES

Choose a sport, enable the metrics you use, then enter your thresholds or generate zones from them.

INCLUDE WHEN AVAILABLE · Max heart rate · LTHR · FTP · Critical power · Threshold pace

ZONES

Configure general and sport-specific zones.

General heart-rate zones are shared across sports unless you enable a sport-specific heart-rate profile.

GENERAL |

CYCLING |

RUNNING |

ROWING |

OTHER

GENERAL HEART RATE

Shared heart-rate zones

These zones are used by default when a sport-specific heart-rate profile is not configured.

MAX HEART RATE

Your highest heart rate during an all-out effort. If you do not know it, start with the highest value from a recent hard effort or use a supervised max-HR test; you can refine it later.

LTHR

Your sustainable heart rate around lactate threshold. If it is unknown, use the average HR from the final 20 minutes of a well-paced 30-minute time trial, or a laboratory lactate test.

GENERAL HR ZONESLOW → HIGH · BPM

AUTO GENERATE FROM

Z1 · RECOVERY50 – 60%

Z2 · ENDURANCE60 – 70%

Z3 · TEMPO70 – 80%

Z4 · THRESHOLD80 – 90%

Z5 · VO₂ MAX90 – 100%

The 3-zone intensity model is used for polarized training.

3-ZONE INTENSITY MODEL (SEILER)LOW → HIGH · BPM

AUTOMATICALLY DERIVED FROM YOUR 5 HR ZONES · ENABLE TO SET VALUES MANUALLYLT1LT2

Z1 · LOW50 – 70%

Z2 · MODERATE70 – 80%

Z3 · HIGH80 – 100%

VALIDATION · Add or adjust Max HR and LTHR to refine your calculated zones.

GENERAL HEART RATE SPORTS